Diabetes can be an uncontrollable disease. Studies have shown that an estimated 34.2 million people have diabetes, which accounts for 10.5 percent of the entire U.S. population. This is not unusual because diabetes can arise from a multitude of factors, which include obesity. If you want to know how you can fight off the disease and lead a healthier life, keep reading!
What Is Diabetes?
Diabetes is a phenomenon that shows a high level of blood sugar in your system. This is dangerous because it can be life-threatening, and problematic, and damage your body in the long term timeline. Usually, the food you eat turns into glucose, which is a source of energy for your body. Glucose is the fuel that is used to give your body energy.
When you eat food, the glucose that is converted gets transferred into your bloodstream. When this happens, your body naturally produces insulin which turns the glucose into energy. Now, the problem lies in the insulin aspect. When your body is incapable or does not produce the needed insulin, the glucose in your bloodstream does not get transformed into energy and instead stays as it is.
When this occurs, your blood sugar levels go high, which can cause an overall disruption in your body functions. This can also happen if your body does not respond to insulin or there is too much glucose and less insulin.
Types Of Diabetes
Two different types of diabetes occur when you are diagnosed with this symptom. Understanding how each differs from the other and how this impacts your body and treatments is essential. It is also necessary to realize that you cannot diagnose yourself and go to the doctor to avoid misdiagnosing yourself. The two types are:
Type 1 Diabetes:
Type 1 Diabetes involves a situation where your body destroys the insulin that is created from within your system. Your immune system destroys the insulin-making cells that are naturally produced in your pancreas.
When you don’t have insulin, the blood sugar levels rise and rise higher, making a negative difference in your sugar levels. This often occurs in young people, usually those in their childhood or adolescence stages. This is important to understand and is very different from Type 2 diabetes.
Some symptoms can be:
- Increased hunger (especially after eating)
- Blurry eyesight
- Dry mouth
- Extreme thirst
Type 2 Diabetes:
Type 2 diabetes directly affects how your body responds to the insulin your system creates. This is problematic because you need insulin to turn the glucose levels in your body into energy for fuel or power. Usually, people of older age can get this, but even children who lead lives with improper diets and physical exercise can also face the consequences. Type 2 is a more common diabetes disease. Symptoms of this type can be categorized as follows:
- Blurry vision
- Unhealthy or unexplainable weight loss
- Mood swings
- Extreme thirst
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Problems By Diabetes
There can be several problems that may arise when you are faced with diabetes. However, some of them directly impact your way of living. Two of them include:
Diabetes can have a significant impact on your eyesight and vision. A usual occurrence if you fail to keep yourself in good health during your condition is cataracts. Cataracts are a phenomenon where your eye lens thickens and becomes cloudy to the point where you are not able to see things clearly. Cataracts can be rectified by having surgery.
Your diabetes condition can impact your kidney health as well. Your kidneys are vital as they fight off wastes and remove bodily fluids. When the blood sugar levels in your body go up, they damage the kidney. It is essential to take care of your health and understand how diabetes impacts your kidneys.
The situation can be called ‘diabetic nephropathy.’ This mostly happens with people who have not dealt with their cases for an extended period of time. The extra pressure can cause a burden that does not keep your kidney in good shape.
Diabetes Treatments without Pharmaceuticals
Diabetes is a phenomenon where you can still care for your health without including medical treatments and supplies. You can continue to keep looking after your health by incorporating home remedies and routine changes into your timetables. Here are a few:
A healthy diet provides your body with the right amount of nutrients and minerals. You should be able to get your fats and sugar from natural resources such as avocados, nuts, fruits, and olive oil. Your sugar levels can stay mellowed down when you take the right kind of foods and eat them appropriately.
Make sure that you follow the food pyramid for a better outlook on food and align your meal times. A healthy diet can ensure that your blood sugar levels do not go out of control and that the insulin provision stays neutral.
Exercise is the most recommended form of keeping your body in shape and in a healthy state. This is important because your body is able to dispel wastes and toxins when you exert it to produce sweat. Your blood circulation improves, and the adrenaline allows your heart to pump more vigorously. Exercise allows your body to stay in good shape.
This will ensure your blood sugar levels stay calm and stay in the green zone. This can help you fight off diseases, lower insulin resistance and regulate blood pressure. The weight you lose because of this can help you even more, as the added mass brings a burden on you.
Although diabetes is a more common form of the disease that can occur at any time in your lifetime, you can prevent it by taking care of your appetite and exercising. Diabetes is an incurable disease, but with the right amount of care and diligence, you can be sure to prevent or at least maintain your blood sugar levels from negatively impacting your body.